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	<title>Comments on: Giving you the run around</title>
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	<link>http://alleyesonjenny.com/2009/06/24/giving-you-the-run-around/</link>
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		<title>By: allyson</title>
		<link>http://alleyesonjenny.com/2009/06/24/giving-you-the-run-around/comment-page-1/#comment-206756</link>
		<dc:creator>allyson</dc:creator>
		<pubDate>Fri, 26 Jun 2009 15:15:04 +0000</pubDate>
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		<description>new place looks so nice!</description>
		<content:encoded><![CDATA[<p>new place looks so nice!</p>
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		<title>By: Jenny</title>
		<link>http://alleyesonjenny.com/2009/06/24/giving-you-the-run-around/comment-page-1/#comment-206618</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Thu, 25 Jun 2009 13:34:13 +0000</pubDate>
		<guid isPermaLink="false">http://alleyesonjenny.com/?p=1595#comment-206618</guid>
		<description>Thanks John! On most of the hot days we&#039;ve had so far (NOT MANY), I&#039;ve actually made myself go out and run, just to get in some practice. 

And I mapped the course -- I got 7.3 miles! So I was totally prepared :) 

I&#039;m psyched. BRING IT ON - heat, hills and all :) haha</description>
		<content:encoded><![CDATA[<p>Thanks John! On most of the hot days we&#8217;ve had so far (NOT MANY), I&#8217;ve actually made myself go out and run, just to get in some practice. </p>
<p>And I mapped the course &#8212; I got 7.3 miles! So I was totally prepared :) </p>
<p>I&#8217;m psyched. BRING IT ON &#8211; heat, hills and all :) haha</p>
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		<title>By: John Wall</title>
		<link>http://alleyesonjenny.com/2009/06/24/giving-you-the-run-around/comment-page-1/#comment-206574</link>
		<dc:creator>John Wall</dc:creator>
		<pubDate>Thu, 25 Jun 2009 03:48:22 +0000</pubDate>
		<guid isPermaLink="false">http://alleyesonjenny.com/?p=1595#comment-206574</guid>
		<description>Some unsolicited advice - that I&#039;m sure you were hoping for :) You&#039;ve got the miles but make sure you do the weekend long runs around 11am if possible, the heat can be more of a killer than the distance at Falmouth. I learned that one year where it was over 90 and my face melted off on the human BBQ at mile 4.

The course is actually closer to 7.1 miles than 7 so be ready for that. The only thing sorrier than not knowing about the last tenth are the people who think it&#039;s a 10k.

Smile when you see the painted stripes in the road, that&#039;s where you get your picture taken.

It&#039;s great, you are going to love it.</description>
		<content:encoded><![CDATA[<p>Some unsolicited advice &#8211; that I&#8217;m sure you were hoping for :) You&#8217;ve got the miles but make sure you do the weekend long runs around 11am if possible, the heat can be more of a killer than the distance at Falmouth. I learned that one year where it was over 90 and my face melted off on the human BBQ at mile 4.</p>
<p>The course is actually closer to 7.1 miles than 7 so be ready for that. The only thing sorrier than not knowing about the last tenth are the people who think it&#8217;s a 10k.</p>
<p>Smile when you see the painted stripes in the road, that&#8217;s where you get your picture taken.</p>
<p>It&#8217;s great, you are going to love it.</p>
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		<title>By: Jenny</title>
		<link>http://alleyesonjenny.com/2009/06/24/giving-you-the-run-around/comment-page-1/#comment-206546</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Wed, 24 Jun 2009 18:30:56 +0000</pubDate>
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		<description>Megs do you like what a design dork I am?? haha</description>
		<content:encoded><![CDATA[<p>Megs do you like what a design dork I am?? haha</p>
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		<title>By: Meg</title>
		<link>http://alleyesonjenny.com/2009/06/24/giving-you-the-run-around/comment-page-1/#comment-206545</link>
		<dc:creator>Meg</dc:creator>
		<pubDate>Wed, 24 Jun 2009 18:28:49 +0000</pubDate>
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		<description>YAY! I&#039;m so excited for you!! Keep me posted on how you&#039;re feeling and stuff! Good luck Jay!</description>
		<content:encoded><![CDATA[<p>YAY! I&#8217;m so excited for you!! Keep me posted on how you&#8217;re feeling and stuff! Good luck Jay!</p>
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		<title>By: Jewels</title>
		<link>http://alleyesonjenny.com/2009/06/24/giving-you-the-run-around/comment-page-1/#comment-206541</link>
		<dc:creator>Jewels</dc:creator>
		<pubDate>Wed, 24 Jun 2009 17:09:15 +0000</pubDate>
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		<description>I will not be joining you on this running adventure. My toe is still broken and I&#039;m now decidedly 6 weeks behind on my own workout schedule, sad but true. But I&#039;m cheering you on! Go Jenny Go!</description>
		<content:encoded><![CDATA[<p>I will not be joining you on this running adventure. My toe is still broken and I&#8217;m now decidedly 6 weeks behind on my own workout schedule, sad but true. But I&#8217;m cheering you on! Go Jenny Go!</p>
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