From the category archives:

Fitness

Workout March 11th, 2011

March 18, 2011

3x: Dumbell Squat-Overhead Press (16lb./12x) TRX Row (Body Weight/12x) Cardio Blast: Track sprints 2x 2x: Cable Chop (25lb./alt.10x) Bosu Pushup (Body Weight/12x) 2x: TRX Crunch (BW/10x) Russian Twist (8lb./12x)

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Workout March 9th, 2011

March 9, 2011

Cardio: Run one mile, two laps of sprints in the middle (9 laps is a mile on the indoor track) 3x: Frontal/Lateral Raises (10lb./10x) Lunges (Body Weight/x10) Cardio Blast: Stair runs and mountain climber (30 seconds) x3 2x: Cable Chop (25lb./alt.10x) 3x: Plank (Body Weight/30s) TRX Crunch (Body Weight/10x) Russian Twist (8lb./12x) Toe Touches (Body [...]

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Workout March 8th, 2011

March 8, 2011

3x: Dumbell Squat-Overhead Press (16lb./12x) TRX Row (Body Weight/12x) Cardio Blast: Stair run + Mountain Climbers (30sec) x 3 I DESPISE these. 2x: Cable Chop (25lb./alt.10x) Bosu Pushup (Body Weight/12x) Track Sprints x2 2x: TRX Crunch (BW/10x) – These were SO hard Russian Twist (8lb./12x)

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