From the category archives:

Fitness

Workout March 5th, 2011

March 5, 2011

Run/walk 5 miles (Mostly walked. Let’s be serious. It was Saturday morning.)

Read the rest →

Workout March 04, 2011

March 4, 2011

3x: Bulgarian Lunges (Body Weight/Alt.10x) Modified Pushups (Body Weight/10) Cardio Blast: Track sprints (2 laps) 3x: Squat to Row (25lb./12x) Frontal/Lateral Raises (10lb./10x) Cardio Blast: Stairs 5x 3x: Kettle Bell Swings (8kgs./12x) Squats (Body Weight/Alt.10x) 2x: Plank (Body Weight/30s) Toe Touches (Body Weight/30s)

Read the rest →

Workout March 3rd, 2011

March 3, 2011

Cardio: Run 2 miles 2x: Plank (Body Weight/30s) Toe Touches (Body Weight/30s)

Read the rest →

Workout March 1st, 2011

March 1, 2011

3x: Bulgarian Lunges (Body Weight/Alt.10x) TRX Pushups (Body Weight/10) Cardio Blast: Track sprints (2 laps) 3x: Squat to Row (25lb./12x) Frontal/Lateral Raises (10lb./10x) Cardio Blast: Stairs 5x 3x: Kettle Bell Swings (8kgs./12x) TRX Power Pull (Body Weight/Alt.10x) 2x: Plank (Body Weight/30s) Toe Touches (Body Weight/30s)

Read the rest →

Run Jenny Run

August 10, 2009

This Sunday, August 9th I ran in my first Falmouth Road Race. I mentioned training here and there in my blog and on my flickr (and even posted my training schedule). Everything was going swimmingly until my last long run about a week ago and somehow I mangled my knee. OH. THE. PAIN. But I [...]

Read the rest →

← Previous Entries

Next Entries →