From the category archives:

Workouts

Workout March 17th, 2011

March 18, 2011

Stretch 30 minutes 2 mile outdoor run 3x: Frontal/Lateral Raises (10lb./10x) Kettle Bell Swings (8kgs./12x) 3x: Bulgarian Lunges (Body Weight/Alt.10x) Pushup (Body Weight/10lb curl 10x) 20 minutes of hip stretches

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Workout March 16th, 2011

March 18, 2011

Bike 30 minutes

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Workout March 15th, 2011

March 18, 2011

3x: Dumbell Squat-Overhead Press (16lb./12x) TRX Row (Body Weight/12x) Cardio Blast: 3x: Medicine ball toss 30 seconds Jumping jacks 30 seconds 2x: Cable Chop (25lb./alt.10x) Bosu Pushup (Body Weight/12x) Track Sprints x2 2x: TRX Crunch (BW/10x) – These were SO hard Russian Twist (8lb./12x)

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Workout March 14th, 2011

March 18, 2011

Bike 20 minutes 3x: Frontal/Lateral Raises (10lb./10x) Kettle Bell Swings (8kgs./12x) 2x: TRX Crunch (BW/10x) Russian Twist (8lb./12x)

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Workout March 13th, 2011

March 18, 2011

3x: Frontal/Lateral Raises (10lb./10x) Bulgarian Lunges (Body Weight/x10) 3x: Plank (Body Weight/30s) TRX Crunch (Body Weight/10x) Russian Twist (8lb./12x) Toe Touches (Body Weight/30s)

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