alleyesonjenny.com http://alleyesonjenny.com Fri, 18 Mar 2011 17:20:08 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Workout March 17th, 2011 http://alleyesonjenny.com/2011/03/18/workout-march-17th-2011/ http://alleyesonjenny.com/2011/03/18/workout-march-17th-2011/#comments Fri, 18 Mar 2011 17:20:08 +0000 Jenny http://alleyesonjenny.com/?p=2573

Stretch 30 minutes

2 mile outdoor run

3x:
Frontal/Lateral Raises (10lb./10x)
Kettle Bell Swings (8kgs./12x)

3x:
Bulgarian Lunges (Body Weight/Alt.10x)
Pushup (Body Weight/10lb curl 10x)

20 minutes of hip stretches

]]> http://alleyesonjenny.com/2011/03/18/workout-march-17th-2011/feed/ 0 Workout March 16th, 2011 http://alleyesonjenny.com/2011/03/18/workout-march-16th-2011/ http://alleyesonjenny.com/2011/03/18/workout-march-16th-2011/#comments Fri, 18 Mar 2011 17:16:00 +0000 Jenny http://alleyesonjenny.com/?p=2571

Bike 30 minutes

]]> http://alleyesonjenny.com/2011/03/18/workout-march-16th-2011/feed/ 0 Workout March 15th, 2011 http://alleyesonjenny.com/2011/03/18/workout-march-15th-2011/ http://alleyesonjenny.com/2011/03/18/workout-march-15th-2011/#comments Fri, 18 Mar 2011 17:15:38 +0000 Jenny http://alleyesonjenny.com/?p=2569

3x:
Dumbell Squat-Overhead Press (16lb./12x)
TRX Row (Body Weight/12x)

Cardio Blast:
3x:
Medicine ball toss 30 seconds
Jumping jacks 30 seconds

2x:
Cable Chop (25lb./alt.10x)
Bosu Pushup (Body Weight/12x)

Track Sprints x2

2x:
TRX Crunch (BW/10x) – These were SO hard
Russian Twist (8lb./12x)

]]> http://alleyesonjenny.com/2011/03/18/workout-march-15th-2011/feed/ 0 Workout March 14th, 2011 http://alleyesonjenny.com/2011/03/18/workout-march-14th-2011/ http://alleyesonjenny.com/2011/03/18/workout-march-14th-2011/#comments Fri, 18 Mar 2011 17:14:12 +0000 Jenny http://alleyesonjenny.com/?p=2567

Bike 20 minutes

3x:
Frontal/Lateral Raises (10lb./10x)
Kettle Bell Swings (8kgs./12x)

2x:
TRX Crunch (BW/10x)
Russian Twist (8lb./12x)

]]> http://alleyesonjenny.com/2011/03/18/workout-march-14th-2011/feed/ 0 Workout March 13th, 2011 http://alleyesonjenny.com/2011/03/18/workout-march-13th-2011/ http://alleyesonjenny.com/2011/03/18/workout-march-13th-2011/#comments Fri, 18 Mar 2011 17:11:05 +0000 Jenny http://alleyesonjenny.com/?p=2564

3x:
Frontal/Lateral Raises (10lb./10x)
Bulgarian Lunges (Body Weight/x10)

3x:
Plank (Body Weight/30s)
TRX Crunch (Body Weight/10x)
Russian Twist (8lb./12x)
Toe Touches (Body Weight/30s)

]]> http://alleyesonjenny.com/2011/03/18/workout-march-13th-2011/feed/ 0 Workout March 11th, 2011 http://alleyesonjenny.com/2011/03/18/workout-march-11th-2011/ http://alleyesonjenny.com/2011/03/18/workout-march-11th-2011/#comments Fri, 18 Mar 2011 17:09:57 +0000 Jenny http://alleyesonjenny.com/?p=2562

3x:
Dumbell Squat-Overhead Press (16lb./12x)
TRX Row (Body Weight/12x)

Cardio Blast:
Track sprints 2x

2x:
Cable Chop (25lb./alt.10x)
Bosu Pushup (Body Weight/12x)

2x:
TRX Crunch (BW/10x)
Russian Twist (8lb./12x)

]]> http://alleyesonjenny.com/2011/03/18/workout-march-11th-2011/feed/ 0 Workout March 9th, 2011 http://alleyesonjenny.com/2011/03/09/workout-march-9th-2011/ http://alleyesonjenny.com/2011/03/09/workout-march-9th-2011/#comments Wed, 09 Mar 2011 20:01:28 +0000 Jenny http://alleyesonjenny.com/?p=2560

Cardio:
Run one mile, two laps of sprints in the middle (9 laps is a mile on the indoor track)

3x:
Frontal/Lateral Raises (10lb./10x)
Lunges (Body Weight/x10)

Cardio Blast:
Stair runs and mountain climber (30 seconds) x3

2x:
Cable Chop (25lb./alt.10x)

3x:
Plank (Body Weight/30s)
TRX Crunch (Body Weight/10x)
Russian Twist (8lb./12x)
Toe Touches (Body Weight/30s)

]]> http://alleyesonjenny.com/2011/03/09/workout-march-9th-2011/feed/ 0 Workout March 8th, 2011 http://alleyesonjenny.com/2011/03/08/workout-march-8th-2011/ http://alleyesonjenny.com/2011/03/08/workout-march-8th-2011/#comments Tue, 08 Mar 2011 19:35:09 +0000 Jenny http://alleyesonjenny.com/?p=2558

3x:
Dumbell Squat-Overhead Press (16lb./12x)
TRX Row (Body Weight/12x)

Cardio Blast:
Stair run + Mountain Climbers (30sec) x 3 I DESPISE these.

2x:
Cable Chop (25lb./alt.10x)
Bosu Pushup (Body Weight/12x)

Track Sprints x2

2x:
TRX Crunch (BW/10x) – These were SO hard
Russian Twist (8lb./12x)

]]> http://alleyesonjenny.com/2011/03/08/workout-march-8th-2011/feed/ 0 Workout March 7th, 2011 http://alleyesonjenny.com/2011/03/07/workout-march-7th-2011/ http://alleyesonjenny.com/2011/03/07/workout-march-7th-2011/#comments Mon, 07 Mar 2011 19:31:13 +0000 Jenny http://alleyesonjenny.com/?p=2555

Cardio:
Ran 1 mile

2x:
Frontal/Lateral Raises (10lb./10x)
Kettle Bell Swings (8kgs./12x)

2x:
Plank (Body Weight/45s)
Toe Touches (Body Weight/45s)

]]> http://alleyesonjenny.com/2011/03/07/workout-march-7th-2011/feed/ 0 Workout March 6th, 2011 http://alleyesonjenny.com/2011/03/06/workout-march-6th-2011/ http://alleyesonjenny.com/2011/03/06/workout-march-6th-2011/#comments Sun, 06 Mar 2011 19:30:01 +0000 Jenny http://alleyesonjenny.com/?p=2553

Biked! (Can you say NO MORE SNOW!)

Not sure of the total distance. Biked for 45 minutes.

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